Take Your Workouts To The Next Level With Calisthenics -
Calisthenics is one of the best ways for those new to working out to get started. It is a form of exercise that has been used for centuries and doesn’t require anything more complicated than your own body. If you are looking to start your fitness journey, calisthenics is a great way to start and our guide can help.
What Does Calisthenics Target?
This bodyweight-dependent exercise is a highly effective way to help athletes or even newcomers to build both strength and endurance in an organic manner. It is also a great tool for improving body-wide flexibility and fine-tuning coordination. The suggestions below are a great way to boost muscle without risking damage to your body.
When it comes to calisthenic exercises that build muscle your routine won’t be complete without calisthenic dead-lifts. In their traditional form they are completed on a squat rack with a barbell or other, centered weight. When done via calisthenic methods, the body is used as a counterweight instead. This exercise is designed to build oodles of muscle while also increasing strength, all while avoiding the muscle tearing that stress that is often caused by the traditional method.
Your whole body is targeted when you follow a calisthenic routine. Aside from your arms and legs, your full back also needs to bulk up if you plan to have support for your new, larger muscles. A strong back is also essential for a strong core. You can use a variety of body weight-guided workouts to target these areas and support the rest of your body through effective calisthenics.
Squats work on the lower body, but dips are for the upper body. This calisthenic exercise is aimed at bulking up the shoulders, triceps, and chest. When done correctly, this will result in a strong layer of muscle over time. In most cases, dips are performed using a parallel bar that is specifically made for a dipping station. You can also do them freehand on a level, but fixed surface or even outside against a strong tree if one is available.
Calisthenic Side Bends
Another great way to target your core and build muscle around your midsection is through side bends. This exercise helps to improve the stability of your core, builds your obliques and enhances your overall compound exercises performance.
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[RECIPE] Freezable Breakfast Tacos
- 1 dozen eggs
- ½ cup milk
- Salt and pepper to taste
- 1 package frozen hashbrowns
- 1 pound breakfast sausage
- 1 jar salsa
- 8 oz shredded cheddar cheese
- 8 oz shredded monterey jack cheese
- 20 flour tortillas medium size
*You will need parchment paper and ziplock bags for wrapping and freezing.
- Prepare the hashbrowns according to the package directions. Fry the breakfast sausage. Scramble the eggs with the milk and salt and pepper. Mix the hashbrowns, sausage, and eggs in a large bowl. Mix the cheeses.
- On a square of parchment paper, place one tortilla. Place several tablespoons of hashbrown, sausage, and egg mixture onto the tortilla in a line, slightly off center. Amount used will depend on the size of your tortilla, but don’t stuff too full. Add a Tablespoon of salsa thinly along the top of the egg mixture. Sprinkle cheese on top of all. Fold the ends gently in, then fold over one side and roll up.
- Roll up in wax paper, place into ziplock bag, and repeat with next tortilla. Place the tortillas into the freezer.
When ready to eat:
Place tortilla into microwave on high for ninety seconds. Add 1 minute for each additional tortilla.
Now that you’ve tried this recipe, be creative. Perhaps stuff the tortillas with tonight’s leftover mashed potatoes and roast beef. Try ham with macaroni and cheese. Use your imagination and your leftovers to create healthy breakfasts that can be ready in a minute. Enjoy!